Monique Shapiro

About Monique Shapiro

I'm a certified personal trainer with a focus in TRX Training modalities. My specialty is in women's fitness and coaching women, specifically women over 40. My clients are women with fitness goals to feel better and move better and tend to be in their 40s, 50s, 60s and 70s.

Specialization

FUNctional Fitness, helping women move better and feel better by coaching them through personalized and progressive programs for strength, mobility, and flexibility, improving overall fitness and wellbeing. Canfitpro Personal Trainer Specialist TRX Training Advanced Group Training, TRX Sports Medicine, TRX Yoga, TRX Group Training, TRX RIP Training Precision Nutrition Level 1 Canfitpro Health and Wellness Specialist YogaFit for Seniors YogaFit Back YogaFit Level 2

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